Week 2. Day 1.

BW: ?

Squat/Press.

Ill try to train 4 days this week. Skipped FrSQ/acc day. Oh well. Also, had massive foot cramps throughout the session, which cut it rather short.

PWO: 20g creatine/20g BCAA


High Bar Squat

WUP:5x60, 5x80, 5x100, 5x120, 3x140,
5x165 PPPPP (~PR)
4x160 PPPP
5x155 PPPPP (Stuck in the hole first rep grinded it out though, fell forward in the second, rest were good)

Pause Squats

3x140 PPP
3x140 PPP
3x140 PPP

Military Press

WUP: 5x20, 5x40, 5x50, 5x60, 3x70, 2x80
1x100 FFP* (Failed it all, drove the last one out with a bit of leg drive, not a PR)
3x90 PPP*
3x87.5 PPP*
3x82.5 PPP*
2x80 PPF
*(involved leg drive)

Shit Press session frankly. Gotta work on getting triples better.

Chinup: 12

Back Extension: Red Band 10,6,5 (double loop around the base ~25kg resistance)

Stretching

2min Ant. Hip (Couch stretch)

2min Hamstring

3min Deep Squat

2min Banded Distractions? 

Post workout: Shitloads of Chilli Con Carne; again.