Week 2. Day 1.

BW: ? Probably ~ 97

DL/Bench.

Trained this on the prior sunday, forgot to log it, forgot to do it last night, and only just started now. Felt like arse.

PWO: 20g BCAA's, 10g creatine

Deadlift

WUP:5x60, 5x80, 5x100, 5x120, 3x140, 2x160,
4x180 PPPP  
5x140 PPPP (Exhausted, couldn't pull the 180 for a rep)
5x160 PPPPP (call it i guess)

Bench Press

WUP: 5x20, 5x40, 5x60, 5x80
5x110 PPPPP
6x100 PPPPPP
5x100 PPPPP
5x100 PPPPP
4x100 PPPP

Dips: +15kg 10,8,5

Back Extension: 24kg KB 13,12,12

Stretching

4min Deep Squat
2min Banded Distractions? 
2 min Hamstring stretch on the captains chair.

Post workout: Shitloads of Chilli Con Carne. 20g of creatine. 20g of BCAAs.