Week 2. Day 1.

BW: 96.6

Squat/Press.

CNS is starting to take a bad hit, squats were really average, press wasn't much better.

PWO: 20g creatine/20g BCAA

High Bar Squat

WUP:5x60, 5x80, 5x100, 5x120, 3x140, 1x160
1x165 PF
2x160 PPF
3x155 PPPF
2x150 PPF

Pause Squats

2x140 PPF
3x140 PPP
3x140 PPP
2x140 PPF
2x140 PPF

Fail central.

Military Press

WUP: 5x20, 5x40, 5x50, 5x60, 3x70, 1x80
5x80 PPPPP*
4x80 PPPP*
4x75 PPPP*
4x70 PPPP*
*(involved leg drive)

Shit, again.

RDL: 5x90, 5x90, 5x90

Pendlay Row: 5x80, 5x80, 5x80

Stretching

2min Ant. Hip (Couch stretch)

2min Hamstring

3min Deep Squat

2min Banded Distractions? 

Post workout: Shitloads of Chilli Con Carne; again.